{"id":3035,"date":"2025-05-03T15:56:23","date_gmt":"2025-05-03T15:56:23","guid":{"rendered":"https:\/\/daretogrow.gr\/?p=3035"},"modified":"2025-08-25T16:27:00","modified_gmt":"2025-08-25T16:27:00","slug":"nootropia-anaptyksis-vs-pagiwmenis-nootropias","status":"publish","type":"post","link":"https:\/\/daretogrow.gr\/en\/nootropia-anaptyksis-vs-pagiwmenis-nootropias\/","title":{"rendered":"\u039d\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 VS \u03a0\u03b1\u03b3\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7\u03c2 \u039d\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1\u03c2: \u039f \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9"},"content":{"rendered":"<p><span style=\"font-weight: 300;\">\u0398\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c9 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9: <em><strong>\u03b7<\/strong><\/em><\/span><span style=\"font-weight: 400;\"><em><strong><em>\u00a0<\/em>\u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7 \u03c3\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03bf\u03c5<\/strong><\/em>.<\/span><span style=\"font-weight: 300;\"> \u0389 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ac, <em><strong>\u03b7<\/strong><\/em><\/span><em><strong>\u00a0\u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5. <\/strong><\/em><span style=\"font-weight: 300;\">\u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bd \u201c\u03b5\u03af\u03c3\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c3\u03c4\u03b1 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac\u201d, \u03ae \u201c\u03c7\u03ac\u03bb\u03b9\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2.\u201d \u039f\u03cd\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bd \u201c\u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ae\u03c2\u201d \u03ae \u201c\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03bd\u03b1\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae.\u201d \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c4\u03ac\u03c2; \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b1\u03b8\u03ce\u03b5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2. <\/span><span style=\"font-weight: 400;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c7\u03c4\u03af\u03c3\u03b5\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9<\/span><span style=\"font-weight: 300;\">\u00a0\u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b2\u03b1\u03b8\u03cd. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c9\u03c2 <\/span><i><span style=\"font-weight: 300;\">\u03c3\u03b5 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2<\/span><\/i><span style=\"font-weight: 300;\">. \u03a4\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9. \u03a4\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c2 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">\u0395\u03af\u03c3\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03be\u03b5\u03bb\u03af\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9; \u039d\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9, \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9, \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bb\u03ac\u03b8\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03bc\u03b1\u03c4\u03b9\u03ac \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac; <\/span><span style=\"font-weight: 300;\">\u0389 \u03b5\u03af\u03c3\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9 \u201c\u03b5\u03b3\u03ce \u03ad\u03c4\u03c3\u03b9 \u03b5\u03af\u03bc\u03b1\u03b9\u201d \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03b5\u03ba\u03b5\u03af;<\/span><\/p>\n<p><span style=\"font-weight: 300;\">\u039a\u03b1\u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2. \u0391\u03c0\u03bb\u03ac \u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c3\u03c4\u03ac\u03c3\u03b9\u03bc\u03b7 \u2014 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03ae. \u039a\u03b1\u03b9 \u03cc\u03c7\u03b9, \u03b4\u03b5\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b3\u03b9\u03b1 \u201c\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b6\u03c9\u03ae\u03c2\u201d. \u039c\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 <\/span><i><span style=\"font-weight: 300;\">\u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b5\u03c2<\/span><\/i><span style=\"font-weight: 300;\"> \u2014 \u03b4\u03cd\u03bf \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c6\u03af\u03bb\u03c4\u03c1\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">\u0397 \u03bc\u03af\u03b1 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 <strong><em>\u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2.<\/em><\/strong><\/span><span style=\"font-weight: 300;\"><br \/>\n<\/span><span style=\"font-weight: 300;\">\u0397 \u03ac\u03bb\u03bb\u03b7, <em><strong>\u03c0<\/strong><strong>\u03b1\u03b3\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1.<\/strong><\/em><\/span><span style=\"font-weight: 300;\"><br \/>\n<\/span><span style=\"font-weight: 300;\">\u039a\u03b1\u03b9 spoiler: \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03bf\u03c5\u03bd <\/span><i><span style=\"font-weight: 300;\">\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1<\/span><\/i><span style=\"font-weight: 300;\">. \u0391\u03c0\u03cc \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03c4\u03bf\u03bb\u03bc\u03ac\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af. <\/span><span style=\"font-weight: 300;\">\u039c\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bb\u03c0\u03af\u03b4\u03b1 \u03cc\u03c4\u03b9, \u03ba\u03ac\u03c0\u03bf\u03c5 \u03b5\u03ba\u03b5\u03af \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2, \u03b8\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c4\u03b7\u03bd \u03ac\u03b4\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1. \u039d\u03b1 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9 \u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1. \u039d\u03b1 \u03b6\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf <\/span><i><span style=\"font-weight: 300;\">\u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1<\/span><\/i><span style=\"font-weight: 300;\">. \u0393\u03b9\u03b1\u03c4\u03af \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2;\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">\u0397 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf \u03ad\u03bd\u03b1 feel-good motto \u03c4\u03bf\u03c5 Instagram. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03bd\u03b1 \u03bc\u03b7 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03ba\u03bf\u03bb\u03bb\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03b5\u03be\u03b5\u03bb\u03b9\u03c7\u03b8\u03b5\u03af\u03c2 \u2014 \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c2 \u03c0\u03bf\u03b9\u03b1 \u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03c1\u03b9\u03bd \u03c3\u03b5 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bc\u03c6\u03b9\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5. \u039f \u03cc\u03c1\u03bf\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf Carol Dweck, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2 \u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd.\u00a0 \u039e\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5; \u0394\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03bf\u03b9 \u03c0\u03b9\u03bf \u03ad\u03be\u03c5\u03c0\u03bd\u03bf\u03b9, \u03bf\u03cd\u03c4\u03b5 \u03bf\u03b9 \u03c0\u03b9\u03bf \u03c4\u03b1\u03bb\u03b1\u03bd\u03c4\u03bf\u03cd\u03c7\u03bf\u03b9. \u0389\u03c4\u03b1\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03b1\u03bd \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9. \u201c<strong><em>\u0397 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1, \u03b1\u03c6\u03bf\u03c3\u03af\u03c9\u03c3\u03b7, \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7<\/em><\/strong>.\u201d<\/span><span style=\"font-weight: 300;\">\u2013 Carol Dweck<\/span><\/p>\n<p><span style=\"font-weight: 300;\">\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><strong>\u0392\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong><span style=\"font-weight: 300;\">. \u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1, \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9\u03c2. \u038c\u03c7\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cc\u03b2\u03bf, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03b8\u03ac\u03c1\u03c1\u03bf\u03c2.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><strong>\u0394\u03b5\u03bd \u03c6\u03bf\u03b2\u03ac\u03c3\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1<\/strong><span style=\"font-weight: 300;\">. \u039f\u03ba, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u2014 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03bb\u03cd\u03b5\u03b9. \u03a4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bb\u03cd\u03b5\u03b9\u03c2, \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03ad\u03be\u03c5\u03c0\u03bd\u03b7.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\"><strong>\u0395\u03ba\u03c4\u03b9\u03bc\u03ac\u03c2 \u03c4\u03b7\u03bd <\/strong><\/span><strong>\u03b5\u03c0\u03bf\u03b9\u03ba\u03bf\u03b4\u03bf\u03bc\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae<\/strong><span style=\"font-weight: 300;\">. \u03a3\u03b5 \u03c0\u03bf\u03bd\u03ac\u03b5\u03b9; \u039c\u03ac\u03bb\u03bb\u03bf\u03bd. \u03a3\u03b5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9; \u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\"><strong>\u0394\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c7\u03b1\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03af\u03c0\u03bf\u03c4\u03b1.<\/strong> \u0395\u03af\u03c3\u03b1\u03b9 \u03c0\u03c1\u03cc\u03b8\u03c5\u03bc\u03b7 \u03bd\u03b1 \u03c7\u03c4\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2. \u038c\u03c7\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 300;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 &#8220;\u03c6\u03c4\u03ac\u03c3\u03b5\u03b9&#8221; \u2014 \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u038c\u03c4\u03b9 \u03b7 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03bd\u03cc\u03bc\u03b9\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7.<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">\u03a0\u03b1\u03b3\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">\u0395\u03b4\u03ce \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03ac\u03ba\u03c1\u03bf. \u03a4\u03b7 \u03c6\u03c9\u03bd\u03ae \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c8\u03b9\u03b8\u03c5\u03c1\u03af\u03b6\u03b5\u03b9:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u201c\u0394\u03b5\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc.\u201d<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u201c\u0388\u03c4\u03c3\u03b9 \u03b5\u03af\u03bc\u03b1\u03b9 \u03b5\u03b3\u03ce.\u201d<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u201c\u0394\u03b5\u03bd \u03c4\u03bf &#8216;\u03c7\u03c9.\u201d<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u201c\u0394\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03b9 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf.\u201d<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 300;\">\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b1\u03b3\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03bf\u03c5 (\u03b5\u03be\u03c5\u03c0\u03bd\u03ac\u03b4\u03b1, \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u201c\u03c0\u03c1\u03c9\u03b9\u03bd\u03cc\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c2\u201d) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac. \u038c,\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2- \u03ad\u03c7\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03c3\u03b1\u03b9 &#8211; \u03b5\u03af\u03c3\u03b1\u03b9\u2026.\u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u0392\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03c3\u03b1\u03bd \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u0397 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03b5 \u03c4\u03c1\u03bf\u03bc\u03ac\u03b6\u03b5\u03b9, \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b7\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac. \u0391\u03bd \u03b4\u03b5\u03bd \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2, \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 <\/span><i><span style=\"font-weight: 300;\">\u03b5\u03c3\u03cd<\/span><\/i><span style=\"font-weight: 300;\"> \u03b4\u03b5\u03bd \u03b1\u03be\u03af\u03b6\u03b5\u03b9\u03c2 \u2014 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5.<\/span><\/li>\n<li style=\"font-weight: 300;\" aria-level=\"1\"><span style=\"font-weight: 300;\">\u0397 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5 \u03c7\u03c4\u03c5\u03c0\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b5\u03b3\u03ce. \u0394\u03b5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b7\u03bd \u03b5\u03ba\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b1\u03bd \u03b1\u03c0\u03cc\u03c1\u03c1\u03b9\u03c8\u03b7.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 300;\">\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2 \u03c4\u03b7 \u03b6\u03b5\u03c3\u03c4\u03ae, \u03b3\u03bd\u03ce\u03c1\u03b9\u03bc\u03b7 \u03bc\u03b5\u03c4\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03b2\u03bf\u03bb\u03bf, \u03b1\u03b2\u03ad\u03b2\u03b1\u03b9\u03bf <\/span><i><span style=\"font-weight: 300;\">\u03bc\u03b5\u03b3\u03b1\u03bb\u03b5\u03af\u03bf<\/span><\/i><span style=\"font-weight: 300;\">.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">\u03a4\u03ce\u03c1\u03b1, \u03b1\u03bd \u03c4\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9, \u201cfuck&#8230; \u0388\u03c7\u03c9 \u03c0\u03b1\u03b3\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1,\u201d \u03bc\u03b7\u03bd \u03b1\u03b3\u03c7\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9. \u038c\u03bb\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03cd\u03bf, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c3\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c0\u03b1\u03b3\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5. \u0389 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03af\u03c3\u03c4\u03b7 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03bb\u03b5\u03c2 \u201c\u03b4\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03ba\u03b1\u03bb\u03ae \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1.\u201d \u0389 \u201c\u03c0\u03ac\u03bd\u03c4\u03b1 \u03ae\u03bc\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae.\u201d\u0389 \u201c\u03b5\u03b3\u03ce \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b2\u03b3\u03ce \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03bc\u03b5\u03c1\u03b1, \u03b4\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03b9 \u03b3\u03b9&#8217;\u03b1\u03c5\u03c4\u03ac.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 300;\">\u03a3\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9; \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd\/\u03b1;<\/span><\/p>\n<h2><span style=\"font-weight: 300;\">\u03a0\u03c9\u03c2 \u0391\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5;\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">\u0394\u03b5\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae. \u0391\u03bb\u03bb\u03ac \u03cc\u03c4\u03b1\u03bd \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af (\u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03b9\u03c7\u03b1\u03b8\u03b5\u03af) \u03c4\u03bf \u03bc\u03ad\u03c3\u03b1 \u03bc\u03b1\u03c2.\u038c\u03c4\u03b1\u03bd \u03c0\u03b9\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03b1\u03bb\u03b9\u03cc \u03ad\u03c1\u03b3\u03bf \u2014\u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac, <\/span><i><span style=\"font-weight: 300;\">\u03b4\u03b5\u03bd<\/span><\/i><span style=\"font-weight: 300;\"> \u03b3\u03b5\u03bb\u03ac\u03bc\u03b5.\u00a0 \u03a4\u03cc\u03c4\u03b5 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03b7 \u03bc\u03b5\u03c4\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7. \u039a\u03b1\u03bb\u03ae \u03b7 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u2014 \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c0\u03c1\u03ac\u03be\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9. \u0393\u03b9\u03b1\u03c4\u03af \u03b1\u03c2 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03b5\u03af\u03c2: \u03c4\u03bf \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf post (\u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b5\u03bc\u03c0\u03b9\u03c0\u03c4\u03cc\u03bd\u03c4\u03c9\u03c2, \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce!) \u03b4\u03b5\u03bd \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9. <\/span><i><span style=\"font-weight: 300;\">\u0397 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c0\u03b9\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03bb\u03b9\u03ac \u03bc\u03bf\u03c4\u03af\u03b2\u03b1 \u2014\u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03bd\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9.<\/span><\/i><span style=\"font-weight: 300;\"> \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03b3\u03b3\u03c5\u03b7\u03b8\u03ce; \u0397 \u03c5\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03b8\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1.\u03a4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7. \u03a4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1. \u03a4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03b9\u03bd\u03ae \u03c3\u03bf\u03c5 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1. \u0393\u03b9\u03b1\u03c4\u03af \u03c3\u03b5 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u2014\u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03b7, \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03ae, \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae.<\/span><\/p>\n<p><span style=\"font-weight: 300;\">\u039d\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03b9 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1, \u03b1\u03c0\u03bb\u03ac \u03b5\u03be\u03b1\u03c3\u03ba\u03ae\u03c3\u03bf\u03c5 \u03cc\u03c3\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 <\/span><\/p>\n<h2><span style=\"font-weight: 300;\">\u03a4\u03b1 \u0392\u03ae\u03bc\u03b1\u03c4\u03b1\u00a0<\/span><\/h2>\n<ul>\n<li>\n<h3><span style=\"font-weight: 300;\">\u039a\u03ac\u03bd\u03b5 \u03c4\u03b9\u03c2 \u03a0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03a6\u03af\u03bb\u03bf\u03c5\u03c2 \u03a3\u03bf\u03c5\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 300;\">\u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c6\u03bf\u03b2\u03ac\u03c3\u03b1\u03b9, \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b5\u03c2. \u0392\u03c1\u03b5\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c0\u03bf\u03c5 \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u00ab\u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae\u00bb \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u2019 \u03c4\u03bf \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03cc \u03c3\u03bf\u03c5. \u03a4\u03bf \u03cc\u03c1\u03b9\u03bf \u03c4\u03b7\u03c2 \u03ac\u03bd\u03b5\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7\u03c2. \u038c\u03c4\u03b1\u03bd \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1, \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7.<\/span><\/p>\n<ul>\n<li>\n<h3><span style=\"font-weight: 300;\">\u0386\u03bb\u03bb\u03b1\u03be\u03b5 \u03c4\u03b7 \u0393\u03bb\u03ce\u03c3\u03c3\u03b1 \u03a3\u03bf\u03c5 &#8211; \u0386\u03bb\u03bb\u03b1\u03be\u03b5 \u03a4\u03bf \u039c\u03c5\u03b1\u03bb\u03cc \u03a3\u03bf\u03c5\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 300;\">\u039f\u03b9 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7. \u039f \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03b4\u03b9\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03bf\u03c5. \u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u00ab\u0394\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc\u00bb, \u03c0\u03b5\u03c2 \u00ab\u03a4\u03bf \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03c9 \u03b1\u03c5\u03c4\u03cc\u00bb.\u039a\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1, \u03bc\u03b1 <\/span><i><span style=\"font-weight: 300;\">\u03c0\u03ac\u03bd\u03c4\u03b1<\/span><\/i><span style=\"font-weight: 300;\">, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03bf \u00ab\u03b1\u03ba\u03cc\u03bc\u03b1\u00bb.\u2192 \u00ab\u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03c9 <\/span><i><span style=\"font-weight: 300;\">\u03b1\u03ba\u03cc\u03bc\u03b1<\/span><\/i><span style=\"font-weight: 300;\">.\u00bb \u039c\u03b9\u03b1 \u03bb\u03ad\u03be\u03b7. \u039c\u03b9\u03b1 \u03c0\u03cc\u03c1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2,<\/span><\/p>\n<ul>\n<li>\n<h3><span style=\"font-weight: 300;\">\u0395\u03c0\u03b9\u03b4\u03af\u03c9\u03be\u03b5 \u03c4\u03b7\u03bd \u0391\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 300;\">\u038c\u03c7\u03b9 \u03b4\u03b5\u03bd \u03bb\u03ad\u03c9 \u03bd\u03b1 \u03c0\u03b1\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03bf\u03ba\u03bf\u03c0\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u2014 \u03b1\u03c2 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c7\u03b1\u03c1\u03b9\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf. \u0391\u03bb\u03bb\u03ac \u03b5\u03c0\u03b9\u03b4\u03af\u03c9\u03be\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2 \u03c3\u03b5 <\/span><i><span style=\"font-weight: 300;\">\u03b1\u03c3\u03c6\u03b1\u03bb\u03ae<\/span><\/i><span style=\"font-weight: 300;\"> \u03c0\u03b5\u03b9\u03c1\u03ac\u03bc\u03b1\u03c4\u03b1. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03af\u03c3\u03c9\u03c2 \u03c0\u03ac\u03b5\u03b9 \u03c7\u03ac\u03bb\u03b9\u03b1. \u0393\u03b9\u03b1\u03c4\u03af; \u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b5\u03c7\u03b8\u03c1\u03cc\u03c2. \u039f \u03c6\u03cc\u03b2\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9.\u039a\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03b5\u03b9\u03c2; \u038c\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03cc\u03c4\u03b9 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9; \u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 300;\">\u039a\u03ac\u03bd\u03b5 \u03a3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u0394\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 300;\">\u03a3\u03c5\u03c7\u03bd\u03ac \u03ba\u03c5\u03bd\u03b7\u03b3\u03ac\u03bc\u03b5 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u2013 \u03c4\u03bf\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03bf\u03c5 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03bf \u03bf\u03c1\u03cc\u03c3\u03b7\u03bc\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2, \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7\u03c2 \u2013 \u03ba\u03b1\u03b9 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2. \u0395\u03c0\u03af\u03bb\u03b5\u03be\u03b5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae. \u038c\u03c0\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf, \u03c7\u03bf\u03c1\u03b5\u03cd\u03b5\u03b9\u03c2 \u03ae \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b5\u03b9\u03c2. \u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03b1\u03bb\u03bb\u03ac \u03bf \u03c0\u03bb\u03bf\u03cd\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2.<\/span><i><span style=\"font-weight: 300;\"> \u038c\u03c4\u03b1\u03bd \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c9\u03c2 \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5<\/span><\/i><span style=\"font-weight: 300;\">. \u03a3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ac\u03c2 \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u00ab\u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9\u03c2\u00bb \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03b1\u03b9: \u0395\u03be\u03b5\u03bb\u03af\u03c3\u03c3\u03bf\u03bc\u03b1\u03b9; \u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03c9; \u0395\u03af\u03bc\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1; \u039a\u03b1\u03b9&#8230; \u03b5\u03ba\u03b5\u03af \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bd\u03af\u03ba\u03b7.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 300;\">\u0386\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03bf\u03c5\u03c2 \u039f\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b5\u03c2 \u03a3\u03bf\u03c5\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 300;\">\u03a4\u03c1\u03bf\u03c6\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03bd\u03ad\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2: \u039f\u03bc\u03b9\u03bb\u03af\u03b5\u03c2, \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1, podcast, \u03b2\u03b9\u03b2\u03bb\u03af\u03b1, \u03c3\u03c5\u03bd\u03b1\u03bd\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b5\u03bc\u03c0\u03bd\u03ad\u03bf\u03c5\u03bd. \u0392\u03b3\u03ad\u03c2 \u03b5\u03ba\u03b5\u03af \u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 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<\/span><i><span style=\"font-weight: 300;\">\u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03c4\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b5\u03bd \u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac.\u00a0<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 300;\">\u0396\u03ae\u03c4\u03b1 \u0391\u03bd\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 300;\">\u039d\u03b1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03b2\u03bf\u03bb\u03bf. \u039d\u03b1\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03bf\u03bd\u03ac\u03b5\u03b9. \u039a\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b4\u03b5\u03bd \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf\u03b9 \u03ac\u03c0\u03bf\u03c8\u03b7 \u03b3\u03b9\u03b1 \u03cc,\u03c4\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c2 \u03ae \u03cc\u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2. \u038c\u03c4\u03b1\u03bd \u03cc\u03bc\u03c9\u03c2 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd\u2013 \u03c4\u03bf\u03bd \u03bc\u03ad\u03bd\u03c4\u03bf\u03c1\u03ac \u03c3\u03bf\u03c5, \u03c4\u03bf\u03bd \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ae \u03c3\u03bf\u03c5, \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9 \u03cc\u03c3\u03b1 \u03b5\u03c3\u03cd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u2013 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7.\u0391\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c7\u03b1\u03c3\u03c4\u03bf\u03cd\u03ba\u03b9 \u03c3\u03c4\u03bf \u0395\u03b3\u03ce; \u0391\u03bd \u03bd\u03b1\u03b9 \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03c3\u03cd \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b5\u03c2 \u03ba\u03b1\u03bd \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 300;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 300;\">\u0398\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5: \u039f\u03b9 \u0391\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u0394\u0395\u039d \u03c3\u03b5 \u039a\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 300;\">\u0398\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9\u03c2. \u0398\u03b1 \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2. \u0398\u03b1 \u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1. \u0398\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b9\u03c3\u03c9\u03b3\u03c5\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03b1. \u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5. \u03a3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2!\u00a0 \u0391\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2. \u039f\u03b9 \u03c0\u03b9\u03bf \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03be\u03ad\u03c1\u03c9; \u0388\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03c4\u03cd\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03c0\u2019 \u03cc\u03c3\u03b5\u03c2 \u03af\u03c3\u03c9\u03c2 \u03c6\u03b1\u03bd\u03c4\u03b1\u03b6\u03b5\u03c3\u03b1\u03b9. \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03be\u03b5\u03c7\u03ce\u03c1\u03b9\u03c3\u03b5; \u03a3\u03b7\u03ba\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd. \u03a0\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9. \u0397 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c1\u03bf\u03b6 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b1\u03b9\u03c3\u03b9\u03bf\u03b4\u03bf\u03be\u03af\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac.<\/span><span style=\"font-weight: 300;\"><br \/>\n<\/span><span style=\"font-weight: 300;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9\u03c2 99 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9 100 \u2014 \u03cc\u03c7\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c4\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 <\/span><i><span style=\"font-weight: 300;\">\u03ba\u03ac\u03b8\u03b5<\/span><\/i><span style=\"font-weight: 300;\"> \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2<\/span><\/h2>\n<p><span style=\"font-weight: 300;\">\u0391\u03bd \u03c4\u03ce\u03c1\u03b1 \u03b1\u03c5\u03c4\u03cc \u03bc\u03af\u03bb\u03b7\u03c3\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5..\u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b1\u03c0\u03bb\u03ae \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7. \u0389\u03c4\u03b1\u03bd \u03ba\u03ac\u03bb\u03b5\u03c3\u03bc\u03b1. \u039c\u03bf\u03b9\u03c1\u03ac\u03c3\u03bf\u03c5 \u03c4\u03bf \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03af\u03bb\u03bf, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03bf\u03c5 \u03ae\u2014\u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u2014\u03bc\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c6\u03c9\u03bd\u03ae \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03be\u03b5\u03c7\u03bd\u03ac \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u2019 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1. \u039a\u03b9 \u03b1\u03bd \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03bc\u03b2\u03b1\u03b8\u03cd\u03bd\u03b5\u03b9\u03c2, \u03c8\u03ac\u03be\u03b5 \u03c4\u03b7\u03bd Carol Dweck. \u039f\u03b9 \u03bf\u03bc\u03b9\u03bb\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 (\u03c3\u03bf\u03c5 \u03ad\u03b2\u03b1\u03bb\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03ba\u03ac\u03c4\u03c9) \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03b7\u03c2 (<\/span><a href=\"https:\/\/www.politeianet.gr\/books\/9786180128949-dweck-s-carol-psuchogios-allaxe-ton-tropo-pou-skeftesai-293851\"><i><span style=\"font-weight: 300;\">\u0386\u03bb\u03bb\u03b1\u03be\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9)<\/span><\/i><\/a><span style=\"font-weight: 300;\">. \u0398\u03b1 \u03c3\u03bf\u03c5\u00a0 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b5\u03c2.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">\u039a\u03b1\u03b9 \u03ac\u03ba\u03bf\u03c5 \u03bc\u03b5. \u0397 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c3\u03bf\u03c5; \u0397 \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c3\u03bf\u03c5; \u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 300;\">\u039c\u03cc\u03bb\u03b9\u03c2 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5 class=\"style-scope ytd-watch-metadata\">The Growth Mindset | Carol Dweck | Talks at Google<\/h5>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"The Growth Mindset | Carol Dweck | Talks at Google\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-71zdXCMU6A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>","protected":false},"excerpt":{"rendered":"<p>\u039e\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bb\u03ad\u03bd\u03b5 \u03cc\u03c4\u03b9 \u201c\u03b7 \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7 \u03c3\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03bf\u03c5\u201d; \u0397 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03b3\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b2\u03ac\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03b4\u03ad\u03b1\u03c2. \u039a\u03b1\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf &#8211; \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03b5\u03af\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 &#8211; \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03bb\u03b9\u03ba. \u0393\u03b9\u03b1\u03c4\u03af \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c6\u03cc\u03b2\u03bf \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7, \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03b5\u03c0\u03bf\u03b9\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03c3\u03bf\u03c5.\u00a0<\/p>","protected":false},"author":2,"featured_media":3040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[60,46,49,136,31,30],"class_list":["post-3035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-empowerment","tag-good-habits","tag-lifestyle","tag-manifest","tag-mindset","tag-personal-development"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u039d\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 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