{"id":2608,"date":"2024-10-10T10:10:28","date_gmt":"2024-10-10T10:10:28","guid":{"rendered":"https:\/\/daretogrow.gr\/?p=2608"},"modified":"2024-10-10T10:54:45","modified_gmt":"2024-10-10T10:54:45","slug":"milwntas-gia-tin-katathlipsi","status":"publish","type":"post","link":"https:\/\/daretogrow.gr\/en\/milwntas-gia-tin-katathlipsi\/","title":{"rendered":"\u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7.."},"content":{"rendered":"

\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf \u03b5\u03af\u03c7\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c7\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5. \u038c\u03c4\u03b1\u03bd \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03be\u03b1\u03bd\u03ac \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03c9 \u03c4\u03bf \u03c6\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03bc\u03bf\u03c5, \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03b8\u03b7\u03ba\u03b1 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b8\u03b1 \u03b3\u03c1\u03ac\u03c8\u03c9 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03bf\u03c5 \u03ad\u03b2\u03bb\u03b5\u03c0\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03bf \u03b1\u03bd\u03ad\u03b2\u03b1\u03bb\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ce\u03c2. \u038a\u03c3\u03c9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b7 \u03b8\u03cd\u03bc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03cc\u03c4\u03b5 \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03bd\u03ae\u03bc\u03b5\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b8\u03bb\u03af\u03c8\u03b7, \u03af\u03c3\u03c9\u03c2 \u03c0\u03ac\u03bb\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03c5\u03c0\u03ac\u03c1\u03be\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03c4\u03cc\u03c3\u03bf \u03c9\u03bc\u03ac \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5 \u03c4\u03c1\u03bf\u03bc\u03ac\u03b6\u03b5\u03b9. \u038c\u03bc\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bb\u03cc\u03b3\u03bf \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bc\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c7\u03c1\u03c9\u03c3\u03c4\u03ac\u03c9 \u03c3\u03b5 \u03b5\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ae \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bd\u03b1 \u03c0\u03b1\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b1\u03af\u03bc\u03bf\u03bd\u03b5\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c9.<\/span>\u00a0<\/span><\/p>\n

\u03a3\u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03c4\u03c5\u03c0\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd, \u03b7 \u03b1\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03ae\u03b3\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03bf\u03c5\u03b8\u03b5\u03bd\u03ac \u03be\u03b5\u03ba\u03c1\u03ad\u03bc\u03b1\u03c3\u03c4\u03b7, \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03c0\u03b5\u03b9\u03c1\u03b5\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03c9 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce \u03b1\u03c0\u03bb\u03ac \u03b4\u03b5\u03bd \u03ac\u03bd\u03c4\u03b5\u03c7\u03b1. \u03a0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b1\u03bd \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ae\u03c2 (\u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c5\u03c4\u03cc \u03b8\u03ad\u03bb\u03c9 \u03c0\u03bb\u03ad\u03bf\u03bd) \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03c9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03bf\u03cd\u03c3\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0386\u03bb\u03bb\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b5\u03c0\u03af\u03bc\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c6\u03b1\u03bd\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c5\u03c0\u03ad\u03b2\u03bf\u03c3\u03ba\u03b1\u03bd \u03b1\u03c0\u03bb\u03ac \u03c3\u03c4\u03bf \u03b2\u03ac\u03b8\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9\u03c1\u03cc \u03bc\u03b1\u03b6\u03af \u03bc\u03bf\u03c5. \u039a\u03b1\u03b9 \u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03bf\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1, \u03b7 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ae\u03c2 \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03bd\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03bf\u03c5, \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af \u03c3\u03c4\u03bf \u03ba\u03b5\u03bd\u03cc \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03bc\u03bf\u03c5. \u039f \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03bc\u03bf\u03c5. \u0397 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b1\u03b9\u03c3\u03b9\u03cc\u03b4\u03bf\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03b1\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2. \u03a3\u03c4\u03b1 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1\u03c2\u00a0 \u03bc\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03c9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03c9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 3 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c7\u03ac\u03c1\u03b7\u03ba\u03b1 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1, \u03ba\u03c5\u03bd\u03ae\u03b3\u03b7\u03c3\u03b1 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03be\u03bf\u03c1\u03ba\u03af\u03c3\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03cc\u03b2\u03bf\u03c5\u03c2 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03ba\u03c5\u03bd\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03bb\u03c0\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03ac\u03c6\u03b7\u03bd\u03b5 \u03b5\u03be\u03bf\u03c5\u03b8\u03b5\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03c9 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ae\u03bc\u03bf\u03c5\u03bd.<\/span>\u00a0<\/span><\/p>\n

\u03a5\u03c0\u03ae\u03c1\u03be\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ae, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b5\u03cd\u03b8\u03c1\u03b1\u03c5\u03c3\u03c4\u03b5\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03ad\u03c3\u03c0\u03b1\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce \u03ba\u03b1\u03c4\u03ad\u03c1\u03c1\u03b5\u03c5\u03c3\u03b1. \u0394\u03b5\u03bd \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c4\u03ce\u03c1\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03c9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03ac\u03b8\u03b5 \u03b2\u03ae\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03ac\u03b2\u03c5\u03c3\u03c3\u03bf. \u03a4\u03bf \u03cc\u03c4\u03b9 \u03b7 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03c0\u03b5\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c4\u03bf \u03b3\u03bd\u03ce\u03c1\u03b9\u03b6\u03b1 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c6\u03ad\u03b8\u03b7\u03ba\u03b1. \u0395\u03af\u03c0\u03b1 \u03c8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc\u03c4\u03b9 \u03ae\u03c4\u03b1\u03bd, \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c0\u03b9\u03b1\u03bd\u03b5, \u03bf \u03b5\u03b1\u03c5\u03c4\u03cc\u03c2 \u03bc\u03bf\u03c5 \u03b2\u03bf\u03cd\u03bb\u03b9\u03b1\u03b6\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03ad\u03bc\u03b5\u03bd\u03b5. \u03a5\u03c0\u03cc \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03b8\u03b1 \u03ad\u03c8\u03b1\u03c7\u03bd\u03b1 \u03b4\u03b9\u03ad\u03be\u03bf\u03b4\u03bf, \u03b8\u03b1 \u03ba\u03bf\u03af\u03c4\u03b1\u03b6\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03bd\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b5\u03b3\u03ce \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03bc\u03bf\u03c5\u03bd \u03b1\u03c0\u03bb\u03ac \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03c8\u03ac\u03be\u03c9 \u03ae \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03ce \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b1\u03c0\u03bb\u03ac \u03ad\u03bc\u03b5\u03b9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03cc\u03bd\u03b7 \u03bc\u03bf\u03c5 \u03b5\u03bb\u03c0\u03af\u03b4\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c8\u03b5\u03c5\u03c3\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c6\u03cc\u03b2\u03bf\u03b9 \u03bc\u03bf\u03c5, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03ad\u03b3\u03b9\u03bd\u03b5. <\/span>\u00a0<\/span><\/p>\n

\u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03ae\u03c4\u03b1\u03bd \u03cc\u03c4\u03b9 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03cc\u03bb\u03b1 \u03ad\u03c7\u03b1\u03c3\u03b1\u03bd \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03b7 \u03b6\u03c9\u03ae \u03b7 \u03af\u03b4\u03b9\u03b1 \u03ad\u03c7\u03b1\u03c3\u03b5 \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03ae\u03c1\u03b8\u03b5 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03bc\u03b5 \u03b2\u03c1\u03ae\u03ba\u03b5 \u03bc\u03bf\u03c5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7, \u03b1\u03bd\u03af\u03ba\u03b1\u03bd\u03b7 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03c9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03c9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03c9. \u039a\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1. \u039f\u03b9 \u03b5\u03c0\u03b1\u03c6\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ad\u03be\u03c9 \u03ba\u03cc\u03c3\u03bc\u03bf \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5 \u03b3\u03ad\u03bc\u03b9\u03b6\u03b5 \u03bc\u03b5 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c6\u03bf\u03cd \u03ad\u03bd\u03b9\u03c9\u03b8\u03b1 \u03cc\u03c4\u03b9 \u03bc\u03b1\u03c5\u03c1\u03af\u03b6\u03c9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03bf\u03c5 \u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03ba\u03bf\u03c5\u03b2\u03ac\u03bb\u03b1\u03b3\u03b1 \u03bc\u03b9\u03b1 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03ba\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03b9\u03bd\u03b5. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bf\u03b3\u03bf; \u03a3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03bf\u03c5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5. \u039a\u03ac\u03b8\u03b5 \u03bc\u03bf\u03c5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u03c5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b1\u03c1\u03bd\u03bf\u03cd\u03bc\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03c9 \u03c4\u03b9 \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03b9\u03bd\u03b5 \u03ad\u03ba\u03b1\u03bd\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03ac\u03c3\u03ba\u03bf\u03c0\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 (\u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03b4\u03b5\u03af\u03be\u03c9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bc\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac) \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03b3\u03b1\u03bd \u03bc\u03b5 \u03b5\u03bc\u03ad\u03bd\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03c1\u03ac\u03ba\u03bf\u03c2. \u039a\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7, \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03b5\u03af\u03c7\u03b1 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b3\u03b9\u03bf \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b7 \u03bb\u03cd\u03c0\u03b7 \u03bc\u03b5 \u03c3\u03ba\u03ad\u03c0\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c3\u03c9 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c0\u03bb\u03ac \u03b4\u03b5\u03bd \u03ad\u03c6\u03b5\u03c5\u03b3\u03b1\u03bd. \u039a\u03ac\u03c0\u03bf\u03c5 \u03b5\u03ba\u03b5\u03af \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03cc\u03c1\u03b9\u03bf, \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03c5\u03c4\u03c5\u03c7\u03ce\u03c2 (\u03b4\u03b5\u03bd \u03c4\u03bf \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bb\u03ad\u03c9 \u03b1\u03c5\u03c4\u03cc), \u03ad\u03c7\u03c9 \u03b6\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc\u03c0\u03b5\u03b9\u03c1\u03b1 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03cc \u03bc\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03bd\u03b9\u03c9\u03c3\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b1\u03c0\u03ad\u03c4\u03c1\u03b5\u03c8\u03b1\u03bd \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5, \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03ae\u03be\u03b5\u03c1\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03c9 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03c9 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03bf\u03cd\u03bd \u03cc\u03c3\u03bf\u03b9 \u03b1\u03b3\u03b1\u03c0\u03ce \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af \u03b5\u03b3\u03ce. \u039a\u03b1\u03b9 \u03b5\u03c5\u03c4\u03c5\u03c7\u03ce\u03c2 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b1 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1. <\/span>\u00a0<\/span><\/p>\n

\u0394\u03b5\u03bd \u03ad\u03c7\u03c9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b1\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b1 \u03cc\u03c4\u03b9 \u03c0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03c7\u03b7\u03bc\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1, \u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c1\u03b3\u03ac \u03b7 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03b1\u03c0\u03cc\u03c0\u03b5\u03b9\u03c1\u03b1, \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03b5 \u03b5\u03bd\u03b4\u03b9\u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03c0\u03b9\u03b1 \u03bf\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b8\u03b1 \u03ba\u03bf\u03c5\u03c1\u03b1\u03b6\u03cc\u03bc\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c9 \u03bd\u03b9\u03ce\u03b8\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9, \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03bc\u03bf\u03c5. \u039a\u03b1\u03b9 \u03b1\u03bd \u03c4\u03bf \u03b3\u03c1\u03ac\u03c6\u03c9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03af\u03c3\u03c9 \u03c0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c5\u03c0\u03ae\u03c1\u03be\u03b5 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ad\u03bd\u03b1 \u03bd\u03b1 \u03bb\u03ac\u03b2\u03c9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03c9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b5\u03af \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03c7\u03c4\u03b7\u03ba\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03c7\u03c4\u03ce \u03cc\u03c4\u03b9 \u03cc\u03bd\u03c4\u03c9\u03c2 \u03c0\u03ac\u03c3\u03c7\u03c9 \u03b1\u03c0\u03cc \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u03cc\u03c4\u03b9 \u03b2\u03b9\u03ce\u03bd\u03c9 \u03ad\u03bd\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc, \u03c0\u03b1\u03c1\u03ac \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03b1. \u03ae\u03c4\u03b1\u03bd \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b2. \u03bf\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03be\u03bf\u03b9\u03ba\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03bd \u03b5\u03af\u03c7\u03b1. \u039a\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b1\u03c3\u03c4\u03af\u03b3\u03c9\u03bd\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03cd\u03c0\u03bf\u03c5 \u00ab\u03be\u03b5\u03ba\u03cc\u03bb\u03bb\u03b1\u00bb \u03ae \u00ab\u03c0\u03ac\u03c1’\u03c4\u03bf \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2\u00bb \u03c0\u03bf\u03c5 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03bc\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bc\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03ac\u03c7\u03c1\u03b7\u03c3\u03c4\u03b7 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03bd\u03b1. \u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ba\u03b1\u03c4\u03ac\u03bb\u03b1\u03b2\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03c4\u03b7\u03ba\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03b9\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bb\u03cc\u03b3\u03bf \u03b1\u03c5\u03c4\u03cc \u03bb\u03b5\u03b9\u03c4\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac, \u03b1\u03c6\u03bf\u03cd \u03ae\u03c4\u03b1\u03bd \u03ae \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03b1\u03b9\u03c1\u03cc \u03c0\u03bf\u03c5 \u03b5\u03be\u03ad\u03c4\u03b1\u03b6\u03b1 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03bf\u03b9 \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03b1\u03c7\u03bd\u03b5\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 (\u03c0\u03b1\u03c1\u03ac \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2) \u03b1\u03bb\u03bb\u03ac \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c4\u03c1\u03b5\u03b2\u03bb\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b8\u03cc\u03bb\u03b1 \u03ba\u03bf\u03b9\u03bd\u03ae\u03c2. \u0393\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03b1\u03b9\u03c1\u03cc \u03b1\u03ba\u03bf\u03cd\u03bc\u03c0\u03b7\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03c4\u03b9\u03c2 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03b9\u03bd\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03bc\u03b1\u03bb\u03ac\u03ba\u03c9\u03c3\u03b1\u03bd \u03bf\u03b9 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5.\u00a0 <\/span>\u00a0<\/span><\/p>\n

\u0398\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bd\u03b1 \u03c0\u03c9 \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c0\u03ae\u03c1\u03b1\u03bd \u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03bc\u03cc\u03bd\u03bf \u03ad\u03c4\u03c3\u03b9 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03bc\u03b5 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03ba\u03b1\u03bc\u03c0\u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b1 \u03ba\u03bf\u03bd\u03c4\u03ac \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c0\u03b1\u03c8\u03b1\u03bd \u03bf\u03cd\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bd\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c4\u03bf\u03c5\u03c2.<\/span>\u00a0<\/span><\/p>\n

\u00a0\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03ac\u03bc\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03ae\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf \u03bc\u03bf\u03c5 \u03bf\u03c0\u03bf\u03cd \u03b1\u03c6\u03bf\u03cd \u03c4\u03b7\u03c2 \u03b5\u03af\u03c7\u03b1 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b4\u03b5\u03bd \u03ae\u03bc\u03bf\u03c5\u03bd \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03c9 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b1, \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03ce\u03c4\u03b7\u03c3\u03b5 \u00ab \u03bf\u03ba. \u03b1\u03c2 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03c0\u03b1\u03bd\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c3\u03bf\u03c5, \u03c4\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2? \u03a4\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03ac\u03c3\u03b5\u03b9\u03c2\u00bb \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03bc\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c3\u03ba\u03ad\u03c8\u03b7 \u03ae\u03c4\u03b1\u03bd \u00ab\u03c4\u03af\u03c0\u03bf\u03c4\u03b1\u00bb \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bd\u03bd\u03bf\u03bf\u03cd\u03c3\u03b1. \u0389\u03c4\u03b1\u03bd \u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03ce \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03c3\u03b5 \u03c4\u03b7 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03ce \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b5 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b5 \u03ad\u03c3\u03c4\u03c9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd.\u00a0 \u03a7\u03c1\u03b5\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03b1\u03bb\u03bb\u03ac \u03b8\u03c5\u03bc\u03ac\u03bc\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ae\u03ba\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03c3\u03b5. \u0384\u0389\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03ad\u03c0\u03b5\u03c3\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 <\/span>video<\/span> \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03cc\u03c4\u03b9 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c0\u03ac\u03c9, \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03bd\u03c4\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c7\u03b1\u03bc\u03bf\u03b3\u03ad\u03bb\u03b1\u03b3\u03b1. \u0389\u03c4\u03b1\u03bd \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03ae\u03b8\u03b7\u03ba\u03b1 \u03cc\u03c4\u03b9 \u03b1\u03b3\u03b1\u03c0\u03ce, \u03c4\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03af\u03c7\u03b5 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf \u03b1\u03c0\u03cc \u03cc\u03c0\u03bf\u03c5 \u03ad\u03bc\u03c0\u03b1\u03b9\u03bd\u03b5 \u03c6\u03c9\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03bc\u03bf\u03c5.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u039d\u03bf\u03bc\u03af\u03b6\u03c9 \u03b5\u03ba\u03b5\u03af \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u03a3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03c9\u03bd \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ce\u03bd \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b2\u03af\u03c9\u03c3\u03b1 \u03b5\u03b3\u03ce \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c9\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03c4\u03cc\u03c3\u03bf \u03b7 \u03b8\u03bb\u03af\u03c8\u03b7 (\u03c0\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03b4\u03b5\u03bd \u03bb\u03ad\u03c9) \u03cc\u03c3\u03bf \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b6\u03c9\u03ae \u03c0\u03b1\u03c1\u03ad\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b7 \u03bc\u03b1\u03c4\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/span>\u00a0<\/span><\/p>\n

\u0388\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03ad\u03ba\u03c4\u03bf\u03c4\u03b5. \u0388\u03c7\u03c9 5 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b4\u03b9\u03b1\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.\u00a0 \u039a\u03c5\u03c1\u03af\u03c9\u03c2 \u03ad\u03c7\u03c9 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03b1\u03af\u03bd\u03bf\u03c5\u03c1\u03b3\u03b9\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03bf\u03c5, \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03b1 \u03b8\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03ba\u03b1\u03bb\u03ac (\u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03bc\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u2013 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03cc\u03c7\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1) \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03cc\u03c4\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03c9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03c9 \u03cc\u03c4\u03b9 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03c9 \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03bd \u03b4\u03c9 \u03cc\u03c4\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bc\u03b1\u03b9.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u039a\u03b1\u03b9 \u03b1\u03bd \u03c4\u03bf \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03cc\u03bb\u03bf \u03b1\u03c5\u03c4\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03be\u03ad\u03c1\u03c9 \u03c0\u03c9\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03ae\u03bc\u03bf\u03c5\u03bd \u03b7 \u03bc\u03cc\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03af\u03c9\u03bd\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf, \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03b5\u03ba\u03b5\u03af \u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03b4\u03b5\u03bd \u03c4\u03bf \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03b4\u03b5\u03bd \u03c4\u03bf \u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03c9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c0\u03cc\u03c3\u03bf \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf. \u0388\u03bd\u03b1\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b1\u03bc\u03c0\u03bf\u03cd. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03be\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03c9\u03bd\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf\u03c5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03bb\u03ad\u03c8\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u039e\u03ad\u03c1\u03c9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03cd \u03cc\u03bb\u03bf\u03b9 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf, \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03b1\u03bd\u03ac\u03ba\u03b5\u03b9\u03b5\u03c2. \u0397 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9 \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd \u03bc\u03bf\u03c5 \u03b4\u03af\u03b4\u03b1\u03be\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03cc\u03c4\u03b9 \u03bc\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03bc\u03b1\u03b6\u03b5\u03cd\u03c9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03af\u03bb\u03b1\u03b3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c9\u03c2 \u03be\u03b5\u03c0\u03ad\u03c1\u03b1\u03c3\u03b1\u03bd \u03ae \u03ad\u03bc\u03b1\u03b8\u03b1\u03bd \u03bd\u03b1 \u03b6\u03bf\u03cd\u03bd\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae. \u039c\u03b5 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bc\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03af\u03c3\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ce \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c6\u03b1\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03bc\u03ad\u03bd\u03b1 <\/span>Ted<\/span> talks<\/span>, \u03bf \u03b5\u03b9\u03c3\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u2013 \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03af\u03bd\u03b1\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc. \u03a3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b8\u03ad\u03c4\u03c9 \u03c4\u03bf <\/span>video<\/span> \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c4\u03c1\u03cd\u03bd\u03c9 \u03bd\u03b1 \u03c4\u03bf \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ac\u03be\u03b7. <\/span>https:\/\/www.ted.com\/talks\/guy_winch_the_case_for_emotional_hygiene<\/span><\/a>\u00a0<\/span>\u00a0<\/span><\/p>\n

\u039f \u03c4\u03c1\u03af\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7 \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03c9 \u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1, \u03c4\u03b7\u03bd \u03cc\u03c0\u03bf\u03b9\u03b1 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1. \u039d\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c9 \u03c4\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1, \u03c4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03cc\u03b6\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c9 \u03bc\u03b9\u03b1 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1. \u039c\u03b9\u03b1 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03cd\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c9\u03c1\u03b1\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b6\u03c9\u03ad\u03c2 \u03bc\u03b1\u03c2, \u03b5\u03bb\u03c0\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03b8\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c9 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03ba\u03b5\u03af \u03c0\u03bb\u03ad\u03bf\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2, \u03b5\u03ba\u03b5\u03af \u03ba\u03ac\u03bd\u03c9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03bf\u03c5\u03c3\u03b9\u03ce\u03b4\u03b7\u03c2 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03b1\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u03a0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b5\u03c2 \u0392\u03bf\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2<\/span>\u00a0<\/span><\/p>\n

\u03a3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03cd\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b8\u03ad\u03c4\u03c9 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03bf\u03c2 \u03ad\u03bd\u03b1<\/span>\u00a0<\/span><\/p>\n

\u0393\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae – \u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong> – <\/span>\u0397 \u03b3\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u2013 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c1\u03cc\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u039f\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ac\u03c3\u03c7\u03b7\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bf\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9.<\/span>\u00a0<\/span><\/p>\n

\u0397 \u03b3\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u2013 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03b1\u03c7\u03c5\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af 15 \u2013 20 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 (12 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2). \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03b3\u03c7\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 (\u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd, \u03c6\u03bf\u03b2\u03af\u03b5\u03c2, \u03b1\u03b3\u03bf\u03c1\u03b1\u03c6\u03bf\u03b2\u03af\u03b1, \u03b9\u03b4\u03b5\u03bf\u03c8\u03c5\u03c7\u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae, \u03b1\u03b3\u03c7\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2), \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c7\u03c1\u03b7\u03c3\u03b7\u03c2 \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u0392\u03b9\u03b2\u03bb\u03af\u03b1<\/span>\u00a0<\/span><\/h4>\n

\u0391\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u039a\u03b1\u03bb\u03ac! \u0397 \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03a4\u03b7\u03c2 \u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2 \u03a7\u03c9\u03c1\u03af\u03c2 \u03a6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1<\/span><\/a>\u00a0<\/span><\/p>\n

BURNS D. DAVID<\/span><\/a>\u00a0<\/span><\/p>\n

\u039d\u03b9\u03ba\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u0388\u03bd\u03b1 \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac P.M. Lewinsohn<\/span><\/a>\u00a0<\/span><\/p>\n

\u0395\u03c0\u03af\u03ba\u03c4\u03b7\u03c4\u03bf\u03c2 \u2013 \u0395\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03cc\u03bd<\/span><\/a>\u00a0<\/span><\/p>\n

\u0397 \u03c0\u03b1\u03c1\u03b7\u03b3\u03bf\u03c1\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1\u03c2 – De Botton, Alain<\/span><\/a>\u00a0<\/span><\/p>\n

Videos<\/span>\u00a0<\/span><\/h4>\n

https:\/\/www.ted.com\/topics\/depression<\/span><\/a>\u00a0<\/span><\/p>\n

https:\/\/www.ted.com\/talks?sort=inspiring\\<\/span><\/a><\/p>\n

Meditation Apps<\/span>\u00a0<\/span><\/h4>\n

Headspace <\/span><\/a>\u00a0<\/span><\/p>\n

Let\u2019s Meditate<\/span><\/a>\u00a0<\/span>\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf \u03b5\u03af\u03c7\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c7\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5. \u038c\u03c4\u03b1\u03bd \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03be\u03b1\u03bd\u03ac \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03c9 \u03c4\u03bf \u03c6\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03bc\u03bf\u03c5, \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03b8\u03b7\u03ba\u03b1 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b8\u03b1 \u03b3\u03c1\u03ac\u03c8\u03c9 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03bf\u03c5 \u03ad\u03b2\u03bb\u03b5\u03c0\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03bf \u03b1\u03bd\u03ad\u03b2\u03b1\u03bb\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ce\u03c2. \u038a\u03c3\u03c9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b7 \u03b8\u03cd\u03bc\u03b7\u03c3\u03b7 […]<\/p>\n","protected":false},"author":2,"featured_media":2609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[33,35,59,43],"class_list":["post-2608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-health","tag-holistic","tag-mental-health","tag-wellbeing"],"yoast_head":"\n\u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7.. -<\/title>\n<meta name=\"description\" content=\"\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf \u03b5\u03af\u03c7\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c7\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5. \u038c\u03c4\u03b1\u03bd \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03be\u03b1\u03bd\u03ac \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03c9 \u03c4\u03bf \u03c6\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03bc\u03bf\u03c5, \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03b8\u03b7\u03ba\u03b1 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b8\u03b1 \u03b3\u03c1\u03ac\u03c8\u03c9 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03bf\u03c5 \u03ad\u03b2\u03bb\u03b5\u03c0\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daretogrow.gr\/en\/milwntas-gia-tin-katathlipsi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7.. -\" \/>\n<meta property=\"og:description\" content=\"\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf \u03b5\u03af\u03c7\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c7\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5. \u038c\u03c4\u03b1\u03bd \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03be\u03b1\u03bd\u03ac \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03c9 \u03c4\u03bf \u03c6\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03bc\u03bf\u03c5, \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03b8\u03b7\u03ba\u03b1 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b8\u03b1 \u03b3\u03c1\u03ac\u03c8\u03c9 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03bf\u03c5 \u03ad\u03b2\u03bb\u03b5\u03c0\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daretogrow.gr\/en\/milwntas-gia-tin-katathlipsi\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-10T10:10:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-10T10:54:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daretogrow.gr\/wp-content\/uploads\/2024\/09\/\u03a6\u03ad\u03c4\u03bf\u03c2-\u0394\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5-\u039c\u03b9\u03b1-\u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1-\u0391\u03c0\u03cc-\u03a4\u03b7\u03bd-\u039f\u03c0\u03bf\u03af\u03b1-\u0394\u03b5\u03bd-\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9-\u039d\u03b1-\u039e\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"DareToGrow\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"DareToGrow\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daretogrow.gr\\\/milwntas-gia-tin-katathlipsi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daretogrow.gr\\\/milwntas-gia-tin-katathlipsi\\\/\"},\"author\":{\"name\":\"DareToGrow\",\"@id\":\"https:\\\/\\\/daretogrow.gr\\\/#\\\/schema\\\/person\\\/a5103e778ae2dda8005ebd9e890946c9\"},\"headline\":\"\u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7..\",\"datePublished\":\"2024-10-10T10:10:28+00:00\",\"dateModified\":\"2024-10-10T10:54:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daretogrow.gr\\\/milwntas-gia-tin-katathlipsi\\\/\"},\"wordCount\":48,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/daretogrow.gr\\\/#\\\/schema\\\/person\\\/a5103e778ae2dda8005ebd9e890946c9\"},\"image\":{\"@id\":\"https:\\\/\\\/daretogrow.gr\\\/milwntas-gia-tin-katathlipsi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/daretogrow.gr\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?fit=1200%2C628&ssl=1\",\"keywords\":[\"health\",\"holistic\",\"mental health\",\"wellbeing\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/daretogrow.gr\\\/milwntas-gia-tin-katathlipsi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daretogrow.gr\\\/milwntas-gia-tin-katathlipsi\\\/\",\"url\":\"https:\\\/\\\/daretogrow.gr\\\/milwntas-gia-tin-katathlipsi\\\/\",\"name\":\"\u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7.. -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daretogrow.gr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daretogrow.gr\\\/milwntas-gia-tin-katathlipsi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daretogrow.gr\\\/milwntas-gia-tin-katathlipsi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/daretogrow.gr\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?fit=1200%2C628&ssl=1\",\"datePublished\":\"2024-10-10T10:10:28+00:00\",\"dateModified\":\"2024-10-10T10:54:45+00:00\",\"description\":\"\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf \u03b5\u03af\u03c7\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c7\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5. \u038c\u03c4\u03b1\u03bd \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03be\u03b1\u03bd\u03ac \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03c9 \u03c4\u03bf \u03c6\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03bc\u03bf\u03c5, \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03b8\u03b7\u03ba\u03b1 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b8\u03b1 \u03b3\u03c1\u03ac\u03c8\u03c9 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03bf\u03c5 \u03ad\u03b2\u03bb\u03b5\u03c0\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daretogrow.gr\\\/milwntas-gia-tin-katathlipsi\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daretogrow.gr\\\/milwntas-gia-tin-katathlipsi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/daretogrow.gr\\\/milwntas-gia-tin-katathlipsi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/daretogrow.gr\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?fit=1200%2C628&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/daretogrow.gr\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?fit=1200%2C628&ssl=1\",\"width\":1200,\"height\":628,\"caption\":\"milwntas _gia_tin_katathlipsi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daretogrow.gr\\\/milwntas-gia-tin-katathlipsi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/daretogrow.gr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7..\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daretogrow.gr\\\/#website\",\"url\":\"https:\\\/\\\/daretogrow.gr\\\/\",\"name\":\"Dare To Grow\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/daretogrow.gr\\\/#\\\/schema\\\/person\\\/a5103e778ae2dda8005ebd9e890946c9\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/daretogrow.gr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/daretogrow.gr\\\/#\\\/schema\\\/person\\\/a5103e778ae2dda8005ebd9e890946c9\",\"name\":\"DareToGrow\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/daretogrow.gr\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Black-Minimalist-Business-Company-Logo-200-x-100-px-350-x-100-px.png?fit=450%2C84&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/daretogrow.gr\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Black-Minimalist-Business-Company-Logo-200-x-100-px-350-x-100-px.png?fit=450%2C84&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/daretogrow.gr\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Black-Minimalist-Business-Company-Logo-200-x-100-px-350-x-100-px.png?fit=450%2C84&ssl=1\",\"width\":450,\"height\":84,\"caption\":\"DareToGrow\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/daretogrow.gr\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Black-Minimalist-Business-Company-Logo-200-x-100-px-350-x-100-px.png?fit=450%2C84&ssl=1\"},\"sameAs\":[\"http:\\\/\\\/www.daretogrow.gr\"],\"url\":\"https:\\\/\\\/daretogrow.gr\\\/en\\\/author\\\/daretogrow\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7.. -","description":"\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf \u03b5\u03af\u03c7\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c7\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5. \u038c\u03c4\u03b1\u03bd \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03be\u03b1\u03bd\u03ac \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03c9 \u03c4\u03bf \u03c6\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03bc\u03bf\u03c5, \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03b8\u03b7\u03ba\u03b1 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b8\u03b1 \u03b3\u03c1\u03ac\u03c8\u03c9 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03bf\u03c5 \u03ad\u03b2\u03bb\u03b5\u03c0\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daretogrow.gr\/en\/milwntas-gia-tin-katathlipsi\/","og_locale":"en_US","og_type":"article","og_title":"\u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7.. -","og_description":"\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf \u03b5\u03af\u03c7\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c7\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5. \u038c\u03c4\u03b1\u03bd \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03be\u03b1\u03bd\u03ac \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03c9 \u03c4\u03bf \u03c6\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03bc\u03bf\u03c5, \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03b8\u03b7\u03ba\u03b1 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b8\u03b1 \u03b3\u03c1\u03ac\u03c8\u03c9 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03bf\u03c5 \u03ad\u03b2\u03bb\u03b5\u03c0\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9","og_url":"https:\/\/daretogrow.gr\/en\/milwntas-gia-tin-katathlipsi\/","article_published_time":"2024-10-10T10:10:28+00:00","article_modified_time":"2024-10-10T10:54:45+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/daretogrow.gr\/wp-content\/uploads\/2024\/09\/\u03a6\u03ad\u03c4\u03bf\u03c2-\u0394\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5-\u039c\u03b9\u03b1-\u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1-\u0391\u03c0\u03cc-\u03a4\u03b7\u03bd-\u039f\u03c0\u03bf\u03af\u03b1-\u0394\u03b5\u03bd-\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9-\u039d\u03b1-\u039e\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2.png","type":"image\/png"}],"author":"DareToGrow","twitter_card":"summary_large_image","twitter_misc":{"Written by":"DareToGrow","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daretogrow.gr\/milwntas-gia-tin-katathlipsi\/#article","isPartOf":{"@id":"https:\/\/daretogrow.gr\/milwntas-gia-tin-katathlipsi\/"},"author":{"name":"DareToGrow","@id":"https:\/\/daretogrow.gr\/#\/schema\/person\/a5103e778ae2dda8005ebd9e890946c9"},"headline":"\u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7..","datePublished":"2024-10-10T10:10:28+00:00","dateModified":"2024-10-10T10:54:45+00:00","mainEntityOfPage":{"@id":"https:\/\/daretogrow.gr\/milwntas-gia-tin-katathlipsi\/"},"wordCount":48,"commentCount":0,"publisher":{"@id":"https:\/\/daretogrow.gr\/#\/schema\/person\/a5103e778ae2dda8005ebd9e890946c9"},"image":{"@id":"https:\/\/daretogrow.gr\/milwntas-gia-tin-katathlipsi\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2024\/10\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?fit=1200%2C628&ssl=1","keywords":["health","holistic","mental health","wellbeing"],"articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/daretogrow.gr\/milwntas-gia-tin-katathlipsi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/daretogrow.gr\/milwntas-gia-tin-katathlipsi\/","url":"https:\/\/daretogrow.gr\/milwntas-gia-tin-katathlipsi\/","name":"\u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7.. -","isPartOf":{"@id":"https:\/\/daretogrow.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/daretogrow.gr\/milwntas-gia-tin-katathlipsi\/#primaryimage"},"image":{"@id":"https:\/\/daretogrow.gr\/milwntas-gia-tin-katathlipsi\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2024\/10\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?fit=1200%2C628&ssl=1","datePublished":"2024-10-10T10:10:28+00:00","dateModified":"2024-10-10T10:54:45+00:00","description":"\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf \u03b5\u03af\u03c7\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c7\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5. \u038c\u03c4\u03b1\u03bd \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03be\u03b1\u03bd\u03ac \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03c9 \u03c4\u03bf \u03c6\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03bc\u03bf\u03c5, \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03b8\u03b7\u03ba\u03b1 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b8\u03b1 \u03b3\u03c1\u03ac\u03c8\u03c9 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03bf\u03c5 \u03ad\u03b2\u03bb\u03b5\u03c0\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9","breadcrumb":{"@id":"https:\/\/daretogrow.gr\/milwntas-gia-tin-katathlipsi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/daretogrow.gr\/milwntas-gia-tin-katathlipsi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/daretogrow.gr\/milwntas-gia-tin-katathlipsi\/#primaryimage","url":"https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2024\/10\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?fit=1200%2C628&ssl=1","contentUrl":"https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2024\/10\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?fit=1200%2C628&ssl=1","width":1200,"height":628,"caption":"milwntas _gia_tin_katathlipsi"},{"@type":"BreadcrumbList","@id":"https:\/\/daretogrow.gr\/milwntas-gia-tin-katathlipsi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/daretogrow.gr\/"},{"@type":"ListItem","position":2,"name":"\u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7.."}]},{"@type":"WebSite","@id":"https:\/\/daretogrow.gr\/#website","url":"https:\/\/daretogrow.gr\/","name":"Dare To Grow","description":"","publisher":{"@id":"https:\/\/daretogrow.gr\/#\/schema\/person\/a5103e778ae2dda8005ebd9e890946c9"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/daretogrow.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/daretogrow.gr\/#\/schema\/person\/a5103e778ae2dda8005ebd9e890946c9","name":"DareToGrow","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2025\/02\/Black-Minimalist-Business-Company-Logo-200-x-100-px-350-x-100-px.png?fit=450%2C84&ssl=1","url":"https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2025\/02\/Black-Minimalist-Business-Company-Logo-200-x-100-px-350-x-100-px.png?fit=450%2C84&ssl=1","contentUrl":"https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2025\/02\/Black-Minimalist-Business-Company-Logo-200-x-100-px-350-x-100-px.png?fit=450%2C84&ssl=1","width":450,"height":84,"caption":"DareToGrow"},"logo":{"@id":"https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2025\/02\/Black-Minimalist-Business-Company-Logo-200-x-100-px-350-x-100-px.png?fit=450%2C84&ssl=1"},"sameAs":["http:\/\/www.daretogrow.gr"],"url":"https:\/\/daretogrow.gr\/en\/author\/daretogrow\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2024\/10\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?fit=1200%2C628&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2024\/10\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?fit=1200%2C628&ssl=1",1200,628,false],"thumbnail":["https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2024\/10\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?resize=100%2C100&ssl=1",100,100,true],"medium":["https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2024\/10\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?fit=250%2C131&ssl=1",250,131,true],"medium_large":["https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2024\/10\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?fit=768%2C402&ssl=1",768,402,true],"large":["https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2024\/10\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?fit=1024%2C536&ssl=1",1024,536,true],"1536x1536":["https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2024\/10\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?fit=1200%2C628&ssl=1",1200,628,true],"2048x2048":["https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2024\/10\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?fit=1200%2C628&ssl=1",1200,628,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2024\/10\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?fit=18%2C9&ssl=1",18,9,true],"mailpoet_newsletter_max":["https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2024\/10\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?fit=1200%2C628&ssl=1",1200,628,true],"woocommerce_thumbnail":["https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2024\/10\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?resize=300%2C300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2024\/10\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?fit=600%2C314&ssl=1",600,314,true],"woocommerce_gallery_thumbnail":["https:\/\/i0.wp.com\/daretogrow.gr\/wp-content\/uploads\/2024\/10\/%CE%9C%CE%B9%CE%BB%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CE%B3%CE%B9%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7.-.png?resize=100%2C100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"DareToGrow","author_link":"https:\/\/daretogrow.gr\/en\/author\/daretogrow\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf \u03b5\u03af\u03c7\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c7\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5. \u038c\u03c4\u03b1\u03bd \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03be\u03b1\u03bd\u03ac \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03c9 \u03c4\u03bf \u03c6\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03bc\u03bf\u03c5, \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03b8\u03b7\u03ba\u03b1 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b8\u03b1 \u03b3\u03c1\u03ac\u03c8\u03c9 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03bf\u03c5 \u03ad\u03b2\u03bb\u03b5\u03c0\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03bf \u03b1\u03bd\u03ad\u03b2\u03b1\u03bb\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ce\u03c2. \u038a\u03c3\u03c9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b7 \u03b8\u03cd\u03bc\u03b7\u03c3\u03b7…","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/daretogrow.gr\/en\/wp-json\/wp\/v2\/posts\/2608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daretogrow.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daretogrow.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daretogrow.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/daretogrow.gr\/en\/wp-json\/wp\/v2\/comments?post=2608"}],"version-history":[{"count":4,"href":"https:\/\/daretogrow.gr\/en\/wp-json\/wp\/v2\/posts\/2608\/revisions"}],"predecessor-version":[{"id":2613,"href":"https:\/\/daretogrow.gr\/en\/wp-json\/wp\/v2\/posts\/2608\/revisions\/2613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daretogrow.gr\/en\/wp-json\/wp\/v2\/media\/2609"}],"wp:attachment":[{"href":"https:\/\/daretogrow.gr\/en\/wp-json\/wp\/v2\/media?parent=2608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daretogrow.gr\/en\/wp-json\/wp\/v2\/categories?post=2608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daretogrow.gr\/en\/wp-json\/wp\/v2\/tags?post=2608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}