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The Holiday Survival Guide: How to Navigate the Holiday Season Without Losing Your Mind

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The holidays can be magical, messy, or a little bit of both. But they don’t have to overwhelm you. By honoring your feelings, setting boundaries, and focusing on what truly matters, you can create a season that feels authentic to you. Take what resonates, leave the rest, and remember: the greatest gift you can give yourself this season is inner peace

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Breaking Up with Alcohol: Why I Quit Alcohol, What I Gained from Letting It Go & Why You Might Want to Consider It Too

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Ever wondered what life without alcohol is like? Here’s my personal story of how I ended things with my favorite frenemy— the challenges, changes and the unexpected benefits that transformed me

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When Empathy Turns Self-Defeating: How to Give Without Losing Yourself

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Η ενσυναίσθηση είναι μια από εκείνες τις αρετές για τις οποίες γίνεται μεγάλος λόγος (ειδικά τα τελευταία χρόνια). “Να δίνεις γενναιόδωρα”, “να βάζεις τους άλλους πάνω από τον εαυτό εαυτό σου”, “να νοιάζεσαι ουσιαστικά”, “να μπαίνεις στη θέση του άλλου”, μας ενθαρρύνουν να κάνουμε  τόσο η κοινωνία, η οικογένεια, αλλά και οι περισσότερες θρησκείες. Και

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